We meet for meditation Monday through Friday online, 7:00-7:30 am CST. All Are welcome. Please message me HERE for the Google Meet link to join us.
We mostly sit in the Buddhist Theravada/Vipassana tradition, but we are non-sectarian and draw from various contemplative traditions, including Yoga and Hindu philosophy, Dzogchen Buddhism, Zen Buddhism, and more.
We hope to build a community of support surrounding our personal meditation practices and are excited to see newbies and experienced meditators alike.
Weekly Schedule:
Mondays: Matt Leads (guided)
Tuesdays: Mark Leads (mostly silent)
Wednesdays: Steve Leads (guided)
Thursdays: Matt Leads (guided)
Fridays: Christina Leads (guided)
Studio One Mindfulness Meditation Resource Pack
See clickable document here
Mindfulness Meditation Course Handouts (Inspiring Actions, Milkweed Yoga)
Week 1 Handout
Week 2 Handout
Week 3 Handout
Week 4 Handout
Podcasts and Audio Resources:
Waking Up (website and app)
AudioDharma (podcast and website)
Dharma Seed (podcast and website)
UCLA Mindful App (meditation app and resources
Ten Percent Happier (podcast and meditation app)
Be Here Now Network (podcasts by leading mindfulness teachers)
Diana Winston Meditations (website)
Meditation Postures:
https://www.insightmeditationcenter.org/postures-for-meditation/
Instructions for Walking Meditation:
https://www.insightmeditationcenter.org/books-articles/instructions-for-walking-meditation/
High-Quality Meditation Supplies:
DharmaCrafts